Last spring, I posted instructions on my other blog for one of the movements I got a ballroom full of people to do before my keynote address at the Missouri Art Education Association conference.
This week, I wanted to offer an expanded resource to those who attend my Creativity PhD lecture in Moorhead, Minnesota. So I've posted a short video on breathing and movement warm-ups on my You Tube Channel.
I almost didn't post it because it's so rough. But I'm trying to practice what I preach: Strive for fluency, but don't wait for perfection.